Acupressure for jet lag

I have had severe jet lag issues in the past lasting for 10 days. This time I wanted to try acupressure for my trip to India. The trip was 4 days long hopping through multiple time zone countries. I was skeptical but I tried it and was surprised to see that I had no jet lag at all. I became sleepy at 4pm in India and took a 5 minute nap but slept very well that night and from morning onwards everything was normal!

I had not strictly done it during every 2 hours, many times I missed it and in one layover we were on a trip in the country so for 12 hours I did not do any points still it worked like a charm!

Click on the below image to get to the pdf, print it and keep it with you during the flight.

 

jet-lag

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