Ingredients(Measurements)

1. 1/2 cup SunFlower Seeds. Soak overnight. Discard water.
2. 1/2 cup Pumpkin Seeds. Soak overnight. Discard water.
3 . 1/4 cup Nuts of your choice. I have tried Almonds and Walnuts until now.
4. 1 heap teaspoon Tahini / 1/2 cup soaked Sesame Seeds.
5. 1/2 cup Cilantro (Coriander leaves)/ Parsley.
6. 1 Tbsp Lemon Juice.
7. 1 clove Garlic.
8. Celtic salt for taste.
9. 1 Tbsp Oil.
10. 1/2 Tsp Kelp (Optional, This is my way of adding sea vegetable in my diet without having to take its awful smell )
11. 3 Sprigs Sage (Optional. If you do not have sage, may be you can use any other herb).

Preparation:
Just Blend adding water to get desired consistency for the dip.
I love this dip on vegetables like broccoli, spinach, raddish, celery, carrot.
You can even use as a spread on bread.

Tags:healthy dip, protein dip, pumpkin seed dip, sunflower seed dip