Lunch – Soup, Salsa, Steamed-Oven fried Veggies

IMG_6009Soup and Steamed veggies were done in steamer and oven. Salsa was made in food processor.

Soup – 1 bunch spinach, 4 garlic cloves, 1 big tomato – steam all together. Blend adding 5 macadamia nuts, add salt, pepper, coconut oil and serve hot. If needed add hot water to get desired consistency.

Steamed veggies – Steam cauliflower and potatoes until 3/4th cooked. Add dry spices, salt, oil and oven fry for 15 minutes at 200 degrees celcius.

Salsa – 2 green peppers, 2 cucumbers, 1 bunch cilantro, 20 cherry tomatoes, 1 medium onion – pulse in food processor to chop finely. Move to a bowl. Add 3 avocados, oil, salt, lemon juice, roasted cumin powder and mix well.

Here is the steamer I use: Slow Cooking and here is the food processor.

 

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Lunch – Soup, Salsa, Tortillas

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We had a healthy cooking seminar by a nutritionist last Sunday and I made salsa inspired by her recipe. I call this cooking hands free cooking because I can do other work like gardening, sewing, violin practice while the cooking is going on. And if I forget, no problem of burning the food!

My lunch today

1. Corn flat bread: corn flour, garlic, oregano, sesame seeds, salt.
2. Slow cooked soup: Papadi bean, Beet, Potato, Onion, spices,
3. Salsa made in food processor: Cilantro, Pepper, Onion, Carrot, Zucchini, Avacado, Lemon juice, Avacado oil, Salt, Pepper, Fresh ginger, cumin powder, anise powder.

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