Ingrediants

1.Banana squash
2.Sugar
3.Dates
4.Cashews
5.Milk

Procedure

Steam a banana squash for 15 minutes.

Make a smoothie of it, along with sugar to taste,dates,cashews and just enought milk to give a smoothie.

Refrigerate for some time.

Eat cold.

Its yummmmmmy.

Tags : Banana Squash Smoothie

Ingredients

Warm water ( body temperature ) - 1 Cup

Honey - 1 Tea spoon

Lemon juice - Quarter piece

Preparation

1. Mix honey and lemon juice in warm water and drink it every day in the morning with empty stomach.

2. Drink it facing East.

Benefits

1. Helps in detoxification of the body

2. Prepares the Earth body to make it easy to pass it to the 5th Dimension ( Etheriko Loka ).

Ingredients

Sliced Bitter Fruit - 1 small bowl

(Orange, Kiwi, Pineapple, Green apple, etc)

Honey - 1 Tea spoon

Almond Powder - 1 Tea spoon

Preparation

1. Slice the fruit in small pieces, sprinkle the almond powder on it and top it up with 1 spoon of honey.

2. Eat it 5-10 min. after drinking the Honey-Lemon water.

Benefits

1. This combination of a bitter fruit, almond powder and honey sends Memory Atoms to the brain and helps to develop memory of Earth body as well as Astral body.

2. Will help to remember the dreams and the conscious activities in Astral.

3. Packed with all the necessary energy needed to keep the body active all day.

Eat 1 tea spoon of Tahini (Sesame seeds paste) 5-10 min. after the breakfast.

If you cannot find Tahini, then you can eat 1 spoon of sprouted sesame seeds.

Benefits

1. Sesame seeds are the best source of Calcium, are rated to contain more calcium than mother’s milk.

2. Tahini helps to open canals in brain and fill them with a special energy which works to help us think clean.